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Have you noticed that your energy levels and recovery varies throughout the month?Maybe you feel stronger on certain days than others, or perhaps you lose motivation to go to the gym and feel low on energy on other days. This may be due to where you are in your cycle as the shift in hormone levels impacts your strength, flexibility and recovery.
How Does the Menstrual Cycle Impact Exercise & Nutrition?
Blog Archive, Page 25 of 31
UNC EXSS on X: The APL is looking for healthy, recreationally active females between 18-40 to participate in a research study evaluating the menstrual cycle and its impact on performance, fatigue, and
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