STOTT PILATES: Essential & Intermediate Stability Chair 2nd

Region Code 0: Can be played anywhere in the world Insturctional Level: Intermediate Number of Exercises: 43 Equipment Required: Reformer, Box, Maple

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Take the knowledge and experience you've gained through the essential and intermediate exercises to the next level. This intense workout will help

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This STOTT PILATES DVD will empower you to design and lead workouts that explore movement on various planes, increasing control and enhancing

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