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Can taking a daytime nap improve athletic performance, and if so does it only help sleep-deprived athletes? SPB looks at new research
Cardiorespiratory endurance: Importance and how to improve
The UK Fitness Report – 2023/24 Gym Statistics
Sleep your way to better athletic performance
Frontiers The Effect of Sleep Quality and Quantity on Athlete's Health and Perceived Training Quality
Checklist for Athletes to Consider to Enhance Sleep – YLMSportScience
What is Muscular Endurance? Plus, Why it Matters
How Long Does It Take to Get Fit Again? - The New York Times
Sleep or Train? Afternoon training increases sleep after late evening competition – YLMSportScience
Sports Performance Bulletin - Endurance health & lifestyle - Heavy training: sleep on it!
Working out after drinking: Risks and more
