Egg Nutrition

From simple scrambled eggs to the trendy Shakshuka, Canadians are enjoying eggs in so many different and delicious ways. Eggs are also incredibly nutritious - they contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate.

The Eggceptional egg - Laying Hens

Difference between white and brown eggs - A Complete Guide

When Can Babies Eat Eggs? - Are Eggs Safe for Babies?

Healthy Eating American Heart Association

Egg Nutrient Facts, Nutrition with Judy

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Fish Egg Nutrition Facts and Health Benefits

Proven Health Benefits of Eating Eggs

Egg Nutrition - Top 5 Benefits!