Eccentric Pistol Box Squat — Rehab Hero

ECCENTRIC PISTOL BOX SQUAT This is a unilateral strengthening exercise for the knee. You will need a stable chair, bench or plyo box before starting. Stand in front of the bench and raise one leg off of the ground. Slowly lower the body until you reach a seated position while making sure the knee

Eccentric Pistol Box Squat — Rehab Hero

ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S

Eccentric Pistol Box Squat — Rehab Hero

ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S

Eccentric Pistol Box Squat — Rehab Hero

ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S

ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S

Eccentric Pistol Box Squat — Rehab Hero

Eccentric Pistol Box Squat — Rehab Hero

Eccentric Pistol Box Squat — Rehab Hero

ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S

ETHOS 205 Olympic Rubber Bumper Plate Set Free Curbside Pickup At DICK'S