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Foam rollers are an essential tool for Pilates core ab and back stabilization and strengthening. Foam rollers are used as a balance training tool to

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Like resistance bands and exercise balls, foam rollers began as simple physical therapy tools, but once knowledge (and proof!) of their effectiveness

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Target your glutes and thighs and work your entire body with Element Fitness Power Gliding Discs.Great for multi-surface areas, these discs deliver

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