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Believe it or not, you don't need access to an expensive gym to build muscle. You can put together a dumbbell-only workout to build muscle across your whole body, without any fancy machines. What you do need, along with a set of dumbbells, is a basic understanding of some key principles. These principles can be applied
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You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells
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