Does foot placement make a difference on the horizontal leg press?Lean Bodies Consulting

A few weeks ago I wrote about foot placement on the leg press (45-degree angle), which showed that certain muscles can be activated to a greater extent depending on where one places their feet. This prompted a question from one our clients about whether foot placement makes a difference on the horizontal leg press, which,. Read more →

Does foot placements for leg press increase muscle growth?

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Does foot position matter when doing leg presses?Lean Bodies Consulting

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How to Use the Leg Press Machine

How to Use the Leg Press Machine

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Does foot placements for leg press increase muscle growth?

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