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TikTok video from AwolMuscle (@awolmuscle): “Do this exercise to get your biceps defined ✅ #armday #armworkout #biceps”. In The End - Mellen Gi Remix - Tommee Profitt & Fleurie & Mellen Gi.
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I'm 56 and I need advice on building up my arms. I weigh 149 lbs so I'm not really a big girl. I have an exercise bike and I get on it
Defined, not bulky arms. I've built muscle but need to define now.
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