The Bottom Line: Do men and women need to train differently for fitness?

In Singapore, women dominate yoga and pilates classes, while men often stick to weights at the gym. Read more at .

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Singapore Idol winner Taufik Batisah got into the best shape of his life in just one year

Should women be more mindful about training differently to men?

Exercising days, weeks and months: How your body changes

Should Men & Women Train Differently?

Tip: Why Men and Women Can't Train Together

Should Women Work Out Differently Than Men?

Should Women and Men Train the Same?

Strength Training: the Average Amount of Muscle You Gain Every Month

The Bottom Line: Do men and women need to train differently for fitness?

15 Best Hamstring Exercises for Lower Body Leg Day Workouts

Akshita Nanda The Straits Times

9 Reasons why women should not train like men

Muscular Endurance: Examples and Top 5 Exercises