Do You Need to Warm up to Walk?, Walking

Walking might not seem like a tough workout, but it's worth taking a minute to warm up before you get started.

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Why You Need to Warm Up, Stretch and Cool Down

Walking for Weight Loss: How Much to Walk to Lose Weight

Prevent Running Injuries with a Dynamic Warm Up — Dr. Caitlin Redding

How to warm up a lot more effectively

Benefits of Walking for Blood Sugar, Weight and Longevity - Dr. Axe

What is Dynamic Stretching? — Karen Nicholas Training

Warm Up Stretches Before a Walk

How to Warm-Up Before Running

Calling All Hikers: Important Warm-up Exercises and Tips