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Walking for Health and Fitness is a health and fitness based website created by Frank S. Ring the author of the Best-seller, Walking for Health and Fitness.
Fitness: What It Is, Health Benefits, and Getting Started
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What's the magic number of steps to keep weight off? Here's what we know
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Balance Workout Plan: Walking, Strength and Core Exercises
How Much Exercise Do I Need?
Beginning Exercise: Best Way To Start Working Out
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29 Things to Do While Walking — Walking for Health and Fitness
How many steps per day should healthy adults walk for real health and fitness? - The Pacer Blog: Walking, Health and Fitness
15 Health Benefits of Walking, According to Doctors and Trainers
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Balance Workout Plan: Walking, Strength and Core Exercises