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Spoiler: a waist trainer does not “train” your waist. Before jumping into why a waist trainer isn’t an ideal solution for reshaping your waist, we need to understand some anatomy. Your chest cavity holds a lot of vital organs, including your heart, lungs, and more. These organs, specifically your lungs, are squishy. As
It is essential to mention that a person wearing a waist trainer will appear to have a smaller waist while wearing it, but not because the waist is being trained or reshaped.
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