Do Showers Before Bed Help You Get More Sleep?

Do you associate showering with a relaxing end to the day? Learn how showers affect your sleep, and whether hot or cold showers are a better evening choice.

Research suggests a warm bath or shower an hour or two before bedtime

Never Do This When You Shower Before Bed, Expert Warns — Best Life

Are We Showering the Right Way For Better Sleep?

Sleep, Immune Health, and Vaccination - National Sleep Foundation

Showering before bed vs in the morning

Is it better to take a shower before you go to bed or after you wake up? - Quora

Shower Before Bed: Discover How Can it Improve Your Sleep

Are We Showering the Right Way For Better Sleep?

How a Hot Shower Could Give You Sweeter Dreams Tonight