Ditch the gym for improved health, says new study

Exercising in environments that are perceived as more calming effects more stress reducing benefits than exercises done in less calming places.

Intimidated by the gym? IM regulars share encouragement for

FUEL Fitness & Nutrition‎

Is working out always better for depression than therapy and

The more people exercise, the lazier they are throughout the rest

Working Out Later in the Day May Better Help Control Blood Sugar

Study shows weight training better than cardio for fat loss

How Many Sets and Reps Should You Do? - Men's Journal

Two-thirds of Americans would rather exercise at home than go back

Why is brisk walking better than running and gymming? - Times of

Here's How Quickly People Ditch Weight Loss Resolutions - Bloomberg

Here's How Quickly People Ditch Weight Loss Resolutions - Bloomberg