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While I haven't done this yet myself, I'm tempted to try this challenge and see if it's effective. Anyone else interested or knows if this worked for them? : r/yoga

A Mindful Approach to Aerial Yoga Swings for any level of experience, Learn 100's of Yoga Swing Postures, No prior experience necessary, Great for

Yoga Swing DVD - A Beginners Guide to Learning 100's of Yoga Swing Postures

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A Mindful Approach to Aerial Yoga Swings for any level of experience, Learn 100's of Yoga Swing Postures, No prior experience necessary, Great for

Yoga Swing DVD - A Beginners Guide to Learning 100's of Yoga Swing Postures