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At Fifty 5 Fitness, our goal is to keep your body safe and get you moving without pain or injury. One way we can do this is starting small with light weights or even no weights. This exercise can be done without weights or with a light weight of 1lb dumbbells and grow with you as you get s
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
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If you're arbitrarily stopping at 90 degrees on shoulder press I sugge, tricep workout
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