CrossFit The Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

Finally!! A back squat PR!! Crossfit forces everyone to be patient

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Mastering Back Squat: The Ultimate Guide for Beginners - WODprep

The Back Squat

WODs