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Blocks make new postures accessible. Use to extend, stabilize, open, strengthen, deepen, and release. When we prioritize alignment (vs forcing a shape, ouch!) the energy channels in our body *click* into place and support the release of tension and stagnation. Alignment sets our body up to open on both the physical and
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Blocks make new postures accessible. Use to extend, stabilize, open, strengthen, deepen, and release., When we prioritize alignment (vs forcing a
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