Training Program Considerations for Endurance Runners

This article contains examples of how to periodize training programs to help aerobic endurance athletes reach their peak condition at the appropriate time of the year.

A Heart-Smart Approach to Marathons and Vigorous Exercise

6 Speed Workouts for Runners, speed running workouts

Half Marathon Training Plan for Beginners (Couch to Half Marathon)

Notícias - Prefeitura Municipal de Casserengue, exército brasileiro - alistamento

Speed vs. Endurance Running Training – ASFA, speed running training

Speed vs. Endurance Running Training – ASFA, speed running training

Six Reasons Athletes Are Running Toward a Vegan Diet

Notícias - Prefeitura Municipal de Casserengue, exército brasileiro - alistamento

PDF) Training Principles and Issues for Ultra-endurance Athletes

Progression in running: This is how you constantly improve