Closed Vs Open Hips: A Yoga Primer

Understanding the difference between a closed and open hip position is the key that unlocks Yoga’s standing poses. Our exercises clear up any confusion.

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Post By @allie_alina OPEN VS. CLOSED HIPS⁣ Cues to open and close hips can easily be among the most confusing ones during a yoga pra

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Post By @allie_alina OPEN VS. CLOSED HIPS⁣ Cues to open and close hips can easily be among the most confusing ones during a yoga pra

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