Chest and Back Weight Lifting Workout

Even though it’s been a short work week, I’m more than ready to enter weekend mode. Matt and I are starting our weekend by going to an 80s cover band concert tonight. I’m kind of STOKED because I love all things 80s, despite being more of a 90s child. Bahaha. Since the weekends tend toRead More »

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your

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Chest and back workout

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Chest and Back Weight Lifting Workout