Chest and Abs Workout (AT THE SAME TIME!)

Nobody ever seems to forget to train their chest and abs, but most don’t do a chest and abs workout thats train both at the same time. That changes today!

The 30-Minute Dumbbell Workout to Build Your Abs & Obliques - Muscle & Fitness

Chest & Abs Day – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

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Chest and Abs Workout (AT THE SAME TIME!)

A 30-day workout to tone and strengthen your core

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