Chair Yoga for Seniors - Prescription Yogi

Chair yoga is a style of yoga that can be practiced while seated in a chair or whilst standing, using a chair for stability and support. Just like other

Yoga for Seniors: Benefits, Poses, Chair Yoga

In both of these modifications the chair is placed at the front groin to enhance the folding action as well as the movement of the head o

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Chair Yoga for Seniors - Prescription Yogi

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