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Gain skills that will help you plan and execute an effective Stability Chair™ class. Learn to stimulate your clients’ mind-body connection while improving their balance and control. This well-balanced, yet challenging workout will help build and sustain muscular strength and endurance while heightening body awareness. Help your clients explore movement and leave them feeling strong, toned and energized. This DVD will empower you to design and lead classes or individual workouts that explore movement on various planes, increasing control and enhancing neuromuscular capabilities.
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Chair exercises like seated walks and seated jacks offer low-impact, b
Bodytonic Pilates Seattle (@bodytonic_pilates_seattle) • Instagram photos and videos
Group Stability Chair™ Workout DVD Video for Pilates
Originally released in 2007.
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This 28-min STOTT PILATES workout is designed to maximize total body strength and control, relying less on the Chair for support and more on the torso
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