Quick 20 Min Chair Aerobic and Strength Workout

Boost your heart rate to burn fat and build muscle with these seated exercises! They’re perfect for beginners, seniors, or anyone looking to get a quick full

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20-Minute Full Body Chair Workout

14 Strength and Balance Exercises for Seniors, PDF

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The hidden benefits of chair exercises - MultiCare Vitals

Forget planks — this seated ab workout sculpts your core in just 10 minutes

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20 Min Exercise for Seniors and Anyone with Limited Mobility - HASfit - Free Full Length Workout Videos and Fitness Programs