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Fixed handles may restrict range of motion, but also provide the situation for more muscles to contribute to a motion. In the case of an
N1 Training - To fully engage the lats, the spine must be stable and the lats set up to have the best mechanical advantage to create tension. - - - ❌ Avoid
N1 Training - When training the teres major, this is one
The Cable Y-Raise has become a favorite of ours and our students for the medial delts. There are a few ways to add stability to help with
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N1 Education - When training hip extension, the spine should remain fixed the entire time. If the spine is flexing or extending during the rep, you're either trying to exceed the range
N1 Education – Course 01 Anatomy and Execution & Biomechanics
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N1 Education – Course 02 Nutrition and Program Design For Trainability
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Fitter and Turner N1-N3 Course in 2022 through distance learning - Ekurhuleni Technical College
