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Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximum muscle growth?
5 things to know about protein - The Washington Post
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Can I just eat 80g of protein in 1 meal? Or I need to spread to 4 meals with 20 protein in 1 meal? - Quora
TOO MUCH protein (per meal)?
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PDF) How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
How much protein can your body absorb at once?
Menno Henselmans
Can the body only absorb 20 g protein per meal? [Science]
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