4.9 (444) In stock
The purpose of this exercise is to provide a controlled stretch to the Achilles tendon and the gastrocnemius calf muscle. With the belt held around the foot as shown and the knee straight, pull your foot toward you. You will feel a gentle stretch high in your calf Hold for 10 seconds and repeat 5-7 […]
Benefits of Knee Physical Therapy Exercises Alpena, Michigan
What Are the Best Calf Stretches for Muscle Tightness? - GoodRx
9 Best Exercises for Inner Knee Pain (with Videos) - Vive Health
19 Best Knee Mobility Exercises for Strength and Stability
Calf Stretch with Band
Calf Muscles and Running: Injury and Care
9 IT Band Stretches for Relief, According to Physical Therapists
Stretching: What It Is, Health Benefits, and Getting Started
Strap Assisted Straight-Leg Stretch
