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People with pre-existing lower back pain saw benefits from Les Mills core workouts, demonstrating that movement is an ideal remedy.
LESMILLS CORE ✓INCREASE CORE STRENGTH ✓TONE ABS, BUTT & LEGS ✓IMPROVE POSTURE WHAT IS LES MILLS CORE? Inspired by elite athletic training
Prevent back pain like a pro athlete
Les Mills Core, NEWWW! LES MILLS CORE 🧡 So what is Les Mills Core? Inspired by elite athletic training principles you build strength, stability and endurance in the
Prevent back pain like a pro athlete
LES MILLS New LES MILLS CORE
Prevent back pain like a pro athlete
Bangor Aurora - ** NEW CLASS - LES MILLS SPRINT ** *Trial classes begin this coming Saturday 27th and Monday 29th January (Sat 12:30PM and Mon 7:45PM) Les Mills Sprint is a
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Throwing it back to LES MILLS LIVE Anaheim three years ago. The countdown is on to LES MILLS LIVE New Orleans. We'll be bringing you all
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Athlone Regional Sports Centre - Les Mills Core is an intense 30-minute core -training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilises your
