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How to build leg muscle with bad knees? Here are seven different ways to build lower body strength while protecting your knees from injury and strain.
How do you work out your legs without relying on your knees? Here are seven different ways to build lower body strength while protecting your knees from injury, using kettlebells, resistance bands, and your own bodyweight to target your glutes, hamstrings, and more.
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How long does it take to build muscle?
