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Not only are the lats the strongest upper body muscle, but they also play a pivotal role in crucial functions such as spine stability, pulling motions, and posture. And with jobs like that, it's easy to see why strong lats are essential to your overall health. Plus, when muscular lats are paired with well-defined shoulders, you'll create the wide V-tapered physique all lifters are striving for. A training technique that can help you create this build is to train the lats as if they're multiple muscles. To be clear, it is only one muscle, but because of its size, the lats have different parts. And of these parts, the lower lats tend to be the least trained, meaning your back program could be missing a significant training component. This article is going to tell you all you need to know about the lower lats, along with the best exercises
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