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Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics, and shows the exercises’ broader function and how to perform them correctly. While we’ve previously covered two free weight exercises — the bicep curl and the tricep extension — […]
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Perfect the Lat Pulldown: Step-by-Step Guide, Benefits
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Perfect the Lat Pulldown: Step-by-Step Guide, Benefits
