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Old school music and lots of fun. Join Ms. Myra with Chair Aerobics.
Five Points West Regional Library (Birmingham Public Library System)
Birmingham's Railroad Park - Get Healthy on the Railroad Exercise Classes Sponsored by Blue Cross and Blue Shield of Alabama
August 2022 starts Workout Wednesdays @ Five Points West. Come join us for low impact chair yoga and chair exercise.
Five Points West Regional Library (Birmingham Public Library System)
Academy of Pelvic Health Physical Therapy
Birmingham Public Library Blog
Chiropractor in Birmingham AL - The FARM: Functional Athletic Rehabilitation & Movement
August 2022 starts Workout Wednesdays @ Five Points West. Come join us for low impact chair yoga and chair exercise.
StrongHER campaign « The Official Website for the City of Birmingham, Alabama
Herman & Wallace Pelvic Rehabilitation Continuing Education - Nikki M. Woods, MS PT, PRPC (Birmingham, AL)
August 2022 starts Workout Wednesdays @ Five Points West. Come join us for low impact chair yoga and chair exercise.
