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The World Health Organization has issued prevention guidelines for preventing dementia. Of note, the guidelines are very similar to those for heart health, reinforcing the known connections between
Harvard-trained brain expert: 4 key foods I try to eat every day to stay sharp and fight Alzheimer's
Blood Pressure and Your Brain
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating: Willett M.D., Walter, Skerrett, P.J.: 9781501164774: : Books
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health: Ede M.D., Dr. Georgia: 9781538739075: : Books
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating: Willett M.D., Walter, Skerrett, P.J.: 9781501164774: : Books
Lifestyle changes to lower heart disease risk - Harvard Health
Boosting Your Energy - Harvard Health
is a well-researched and practical resource for anyone who wants to know more about the field of lifestyle medicine. Blending lifestyle medicine
The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits
Brain Health Rests on Heart Health: Guidelines for Lifestyle Changes
Improving Memory: Understanding age-related memory loss - Harvard Health
Lessons about brain health from a landmark heart study - Harvard Health
