4.5 (320) In stock
Discover Brachialis Narrow Pull-ups on Lyfta's online exercise library. Utilize your body weight to strengthen your upper body, specifically targeting the
Brachialis Narrow Pull-ups are a highly effective exercise that primarily targets the brachialis muscle, which lies underneath the biceps, contributing to upper arm thickness. This exercise is perfect for individuals looking to enhance their upper body strength, particularly in the arms and back. One would want to perform this exercise to improve their pull-up performance, develop a stronger grip, and achieve a more defined and muscular upper body.
6 Pullup Variations to Build Thick Lats and a Wider Back - Muscle & Fitness
Pull Ups - Narrow Grip
10 Benefits of Pullups That Will Make You Do It Every Day
How to Do Pull-Ups: Muscles Worked & Proper Form – StrengthLog
Do These 16 Pull-Up Bar Exercises For A Full Body Workout (Can You Do Them All?)
Pullup vs Chinup Grip Width (CHEAT SHEET!)
Brachialis Narrow Pull ups - Video Guide
What Muscles Do Pull Ups Work?
How To Get Wider Biceps, Brachialis Muscle
The Chin-Up Hypertrophy Guide – Outlift
6 Pullup Variations to Build Thick Lats and a Wider Back - Muscle & Fitness
Importance of the False Grip: In-depth Guide – Kensui
