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When it comes to kettlebell training, bicep exercises are not likely the first thing to come to mind. Most people’s kettlebell training focuses on compound exercises and complex movement patterns. We are talking about big grinds and explosive ballistics. Be that as it may, if your biceps are lagging, it's time to take action. Not only will big, strong biceps make you look more impressive, but they will also help your workout performance on so many fronts. Strong biceps allow you to lift heavier, and for longer, and they play a key role in injury prevention of the elbows and shoulders. And although compound pulling exercises do a good job of building bicep strength, it’s typically not enough to develop your biceps to their fullest potential. By isolating your biceps, you can work them through their full range of motion and give
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