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Hip thrusts benefit your glutes in a big way. They work your glute max harder than any other exercise, take stress off of your spine and fit all strength levels.
Hip thrusts vs. squats, where better - Menno Henselmans
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How To Do The Hip Thrust
Underrated Exercises: 10 Moves Cyclists Should Do More Often
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Why Trainers Recommend Barbell Hip Thrusts for Your Glutes
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