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Journaling already has mental health benefits, but guided prompts can help you focus your thoughts. Here are some of the best anxiety journals.
30 Journal Prompts for Anxiety: Calm a Busy Mind
How to journal for anxiety: Uses and benefits
20 Therapy Tools to Manage Anxiety & Distress
Barnes and Noble Journal Therapy for Calming Anxiety: 366 Prompts
Stress Relieving Journal Prompts - Northwestern State University
Journaling for anxiety: 15 prompts to help you release stress
Anxiety/ Stress Journal Prompts - Createful Journals Your Creative
Best Anxiety Journals and Prompts for Managing Stress
80 Best Journal Prompts for Stress Relief and Overthinking
15 Best Anti Anxiety Journals with Prompts (2023) - Parade
20 Therapy Tools to Manage Anxiety & Distress
