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Our circadian rhythm, otherwise known as our body’s internal clock, cues us to feel alert during the day and sleepy at night. This internal clock is influenced by the light and dark cycle of the sun. According to The National Institute for Occupational Safety and Health (NIOSH), this internal clock is most sensitive to light within two hours of our typical bedtime. If you've already have trouble sleeping, we have a couple of tips you might like to read here. Constant exposure to light before bedtime can disrupt sleep, so it’s important to keep your bedroom as dark as possible. Here are the top three benefits of sleeping in the dark. Sleeping in the dark helps you sleep better Melatonin is an essential sleep-inducing hormone produced by the brain’s pineal gland that puts our body in a relaxed state, thus helping one
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