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Banded bench presses might be on your radar if you’re trying to bust through sticking points caused by a weak lockout, or you’re trying to grow an Arnold-esque chest. Whatever the reason, you’re likely wondering if this exercise is worth incorporating, how to set it up, and how to perform it correctly. Banded bench press is a great exercise to help build your lockout strength. You can use a band by itself to warm up for heavier loads or to add in some extra volume. Alternatively, you can use bands to augment your barbell or dumbbell pressing and work through weak points. Below, I will discuss in-depth the benefits of a banded bench press, analyze the different variations of the movement, and teach you how to properly set up the bands to avoid common mistakes. Key Takeaways Banded bench presses
Banded bench presses might be on your radar if you’re trying to bust through sticking points caused by a weak lockout, or you’re trying to
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