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The 25+ Best Beaches in Western Cape from the World Beach Guide
Some geologists believe that the area we know today as Cape Town once formed part of an island that lay just offshore at the extreme southwestern tip of the African continent. Evidence includes a stretch of below sea-level land known as the Cape Flats, which extends from Woodstock - a popular bathing beach in Table Bay in Victorian times - to Muizenberg, about 30 kilometres south of the city in False Bay. Shells recovered from this sandy corridor also support the island theory, before the tides receded and the island united with mainland Africa.
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