A 6-Exercise Resistance Band Workout for Your Back, Biceps and Core

Try this workout from the Resistance Band Challenge, which delivers a great back, biceps and core workout — all you need is a resistance band.

A 6-Exercise Resistance Band Workout for Your Back, Biceps and Core

15 Min Upper Body Resistance Band Workout for Strong Back, Arms and Shoulders

Resistance Band Arm Workout (Video)

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