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Beta-alanine is a true power supplement, it converts into the molecule carnosine inside the body. Carnosine is stored in cells and released in
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Beta-alanine is a true power supplement, it converts into the molecule carnosine inside the body. Carnosine is stored in cells and released in
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Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study, Journal of the International Society of Sports Nutrition
