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Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends. Here’s what you need to know… We’ve become a society of technology-addicted slouchers. No wonder our rotator cuffs and upper back muscles are weak. These same muscles fortify the bench press and keep the upper back from folding during a heavy squat. Exercises to strengthen them require little equipment and can be performed as active rest between big, compound exercises, or
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