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Do you ever get a burning feeling underneath your glutes when you do a lot of hamstring stretches or forward folds. This is an injury called proximal hamstri
3 ways to strengthen your hamstrings and avoid yoga butt #yogapractice #hamstrings #mobility
3 ways to strengthen your hamstrings and avoid yoga butt #yogapractice #hamstrings #mobility
Hamstring Strengthen & Stretch - AVOID YOGA BUTT! / Yoga With Paige
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