Assisted Sissy Squat — Rehab Hero

ASSISTED SISSY SQUAT The assisted sissy squat is an advanced level strengthening exercise for the knee extensors. During this exercise the hips and spine will always remain in neutral position. Place a thick exercise mat on the floor in front of you and hold onto two exercise dowels (one in each h

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SISSY SQUAT The Best Bodyweight Exercise for Quads

Assisted Sissy Squat - quadriceps strengthening exercises and knee

Assisted Sissy Squat — Rehab Hero

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