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Arnold Schwarzenegger shares his favorite leg exercise techniques for building bigger quads, complete with a sample upper leg workout.
There are so many unique training principles you can use to build bigger, stronger quads. I should know, because I tried just about all of them during my competitive days to ensure that my lower body was as impressive as my chest, back and arms. Because of my willingness to try anything and everything on […]
There are so many unique training principles you can use to build bigger, stronger quads.
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