Dr. Sarah Ellis Duvall, DPT - Are you wearing the tightest yoga

🌀LOOP BAND HIP STRENGTH🌀 . Save this one for those hip deficits you noticed from yesterday's post! . In my video yesterday, I explained…

Dr. Sarah Ellis Duvall, DPT

Sarah Ellis Duvall - Founder - Core Exercise Solutions

Dr. Sarah Ellis Duvall, DPT

When you do that old school inner thigh stretch what happens? You know, that butterfly stretch that you did during high school track practice? Or maybe

Sarah Ellis Duvall

5 Great Bladder Habits Pelvic floor exercises, Anatomy lessons, Pelvic floor

Coughing Webinar - Core Exercise Solutions

YOGA, PILATES AND PERSONAL TRAINING COMPLETE - Blog