4.7 (525) In stock
The Ultimate Anxiety Relief Journal is a powerful healing journal designed to guide you on a path of self-discovery, mindfulness, and anxiety relief. This journal is your dedicated space to explore your thoughts, emotions, and experiences in the face of anxiety, ultimately leading you toward a place of inner peace and tranquility. In this anxiety journal, you will find a collection of 100 thoughtfully crafted prompts that encourage deep introspection and reflection. Part One: Getting To Know Your Anxiety: 50 self-therapy journal prompts help you get to know your anxiety, triggers, causes and factors that may be contributing to it. Part Two: Healing: 50 journal prompts designed to help you heal, develop calming techniques and identify the best coping strategies that work for you. Each prompt is carefully designed to gently guide you through your emotions, thoughts, and experiences related to
Self-Therapy for Anxiety & Depression (Incl Questions + PDF)
Can't Sleep? 10 Natural Sleep Strategies to Get Your Best Sleep
Anxiety Journal With Questions, Therapy Workbook 8.5x11 Canva
17 Self-Help Books That Will Teach You Something New About Yourself
Anxiety Symptoms, Causes, Treatment
63 Journal Prompts for Anxiety & Tips for Getting Started
5 anxiety journals with great journal prompts for mental health
How Stress Affects Digestion
IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries,
Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Prompt, Anxiety Relief & Self Care, Men & Women, Improve Mental Health